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Moussaka 碎肉茄子蛋

发布时间:2022-04-28 11:17:24 阅读: 来源:牙刷厂家
Moussaka 碎肉茄子蛋

Moussaka碎肉茄子蛋Moussaka碎肉茄子蛋Cook125mins;prep30mins;FreezableNutritionperserving325kcalories,protein28.0g,carbohydrate19.0g,fat15.0g,saturatedfat5.0g,fibre6.0g,salt0.65gIngredients

Moussaka碎肉茄子蛋Cook125mins;prep30mins;FreezableNutritionperserving

325kcalories,protein28.0g,carbohydrate19.0g,fat15.0g,saturatedfat5.0g,fibre6.0g,salt0.65g

 

 

Ingredients

Serves6

2Otbspoliveoil1onion,chopped2plumpgarliccloves,finelychopped2largecarrots(350gtotalweight),diced450g5%fatmincedbeef100mlwhitewine1tspgroundcinnamon,plusextra¼tspgroundallspice400gcanplumtomatoes2tbsptomatopurèe1heapedtbspchoppedoreganoleaves2goodhandfulschoppedflat-leafparsley,plusextratogarnish3aubergines(about750g/1lb10oztotalweight),endstrimmed1tbsplemonjuiceForthetopping2eggs1tbspcornflour300g2%Greekyogurt50gparmesan,gratedToservehalvedcherrytomatoesandthinlyslicedredonionandrocketsalad

 Method

    Heat1tbspoilinalarge,widesautèpan.Tipintheonionandgarlic,thenfryfor6⑻minsuntilturninggolden.Addthecarrotsandfryfor2minsmore.Stirthemeatintothepan,breakingitupasyoustir.Cookandstiroverahighheatuntilthemeatisnolongerpink.pourinthewineandbrieflycookuntilmostoftheliquidhasevaporated.Stirinthecinnamonandallspice.Tipinthetomatoes,tomatopurèeand1tbspwater(mixedwithanyjuicesleftinthecan),thenstirtobreakupthetomatoes.Seasonwithsomepepper,addalltheoreganoandhalftheparsley,cover成都男人医院哪一家比较好
    ,thensimmeronalowheatfor50mins,stirringoccasionally.Seasontotaste.Mixintheremainingparsley.Canbedoneadayaheadandrefrigeratedovernight.

 

    Whilethemeatcooks(unlessyouaredoingthisadayahead)preparetheaubergines.Heatovento200C/fan180C/gas6.Brushalittleoftheremainingoilonto2largebakingsheets.Mixtherestoftheoilwiththelemonjuice.Slicetheauberginesinto1cmthicklengthwaysslices,thenlaythemontheoiledbakingsheets.Brushwiththeoilandlemonmix,thenseasonwithpepper.Bakefor20⑵5minsuntilsoft,thensetaside.Lowerovento180C/fan160C/gas4.

 

    Spread2bigspoonfulsofthemeatmixtureonthebottomofanovenproofdish(about28x20x6cmdeep).Laytheaubergineslicesontop,slightlyoverlapping.Spoontherestofthemeatmixtureontop.Beattheeggsinabowl.Slackenthecornflourwithalittleoftheyogurt,stirintherestoftheyogurt,thenmixthisintotheeggswithhalfthecheese.Seasonwithpepper.pourandspreadthisoverthemeattocoverit.Sprinklewiththerestofthecheese,alittlecinnamonandagratingofpepper.Bakefor50mins⑴hruntilbubblingandgolden.

 

    Leavemoussakatosettlefor8⑴0mins绵阳哪个医院看男科比较好
    ,thenscatteroversomechoppedparsleyandcutintosquares成都东大街哪所男科医院好
    .Servewithasaladoftomato,redonionandrocket.